karen

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Testimonials

Karen - Spring Valley, California - Nov 1, 1998 kkitchen@cyberpass.net

At 44 years old, I was overweight, depressed and anxiety-ridden.

I looked at my life and did not see anything that was so earth-shattering that I would have cause for being awoken with a jolt just as I began to drift off to sleep each night.

This adrenaline rush would cause my arms and legs to tingle and become cold and clammy, my bowels to tense and my entire body to start to shiver. I would dash to the bathroom, just in time, and then sit on the pot shivering so hard, it was all I could do to make my way to the shower, wait for it to heat up. Then I would hop in and wait for my body to stop shaking as the steamy water provided the warmth.

I visited my physician. I was 6'0", and 200 pounds. I told him what was happening and asked about Prozac. Because of water retention problems I was also experiencing, he suggested first the diuretics, next the Prozac.

That night I went to my first support group on the Zone in order to support the guy who was putting it on.

After only a few minutes of him explaining the biochemistry of the Zone, I decided to buy the book. It took a bit of research into it to figure out the practical application, but the next day, I started.

Three days later, I realized that I had not had one single anxiety attack in two days, and 6 months later I was still anxiety and depression free--and 35 pounds lighter! It's not funny how wacky our moods get from the roller coaster ride of eating a mostly carbohydrate diet. I was practically suicidal before I made this change.

2 1/2 years later, I share my knowledge and skills in the kitchen in Karen's Kitchen, and have the testimony of thousands of individuals who also have found a new, practical, healthy way of eating that is so easy, it has become a lifestyle, not a life sentence. No more searching for quick weight loss diets for us, we have found a way of eating that is totally workable, makes us really healthy, gives us lots of energy, and can be used for the rest of our lives.

Karen Krooskos

Please come and visit me at Karen's Kitchen where you are most welcome!

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John Duncan, Regina, Saskatchewan, Canada

E-Mail: duncans@Net1FX.com

Web Site: http://www.net1fx.com/~duncans

This page last updated November 1, 1998

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